6-Week Dumbbell Only Workouts

My name is Shea Klink — a wife, a mom of three, and someone who’s been passionate about movement and fitness for nearly two decades. Over the past five years, my home garage gym has become my go-to space for daily workouts. Between juggling the demands of motherhood and the ever-changing pace of life, I’ve come to deeply appreciate workouts that are simple, efficient, and effective. More often than not, that’s meant reaching for a set of dumbbells.

This guide was created with that exact mindset — to give you a resource that removes the guesswork and helps you stay consistent, even when time and equipment are limited. Inside, you’ll find six weeks of dumbbell-only workouts, with five workouts per week that are challenging, intentional, and approachable. Each one is written with movement notes and coaching-style tips to help you feel confident and supported as you go.

Whether you’re training in your living room, garage, or wherever you can carve out a few minutes for yourself — I hope this guide serves you well. Let it meet you where you are, and remind you that progress doesn’t require perfection. You just need to keep showing up. Rooting for you always!

K. Love you, bye!